I help people let go of fear and step into their full potential. Together, we will move through your trauma and pain from the past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward.
I work to highlight the strengths and wisdom you already possess that have helped you get here to the present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines in order to create forward momentum and help you rise into the highest version of yourself.
My interest in the mind-body connection along with Attachment theory, Internal Family Systems, Gestalt, and PACT-style relationship therapy assist me in supporting people to tap into their innermost resources and move through hardships. I support individuals in exploring their deeper sense of purpose in order to rediscover what truly matters in their lives. I am a mindfulness and body-oriented therapist who specializes in various challenges such as anxiety, depression, self-esteem, relationship issues, eating disorders, substance abuse, and developmental issues. I believe that a deep dive into our more painful experiences is less frightening when done in the presence of a loving and non-judgmental therapist.Read More
Understand what this feeling is trying to communicate & how feel in control
Work to figure out what's bringing you down & reshape your perspective
Rework how you view yourself in partnership & decide what's right for you
I work with a variety of issues and use various methods to help you better understand the root nature of your problems. We will work together to identify harmful pattern, learn what causes them to stay to around and how to replace them with healthy thoughts and behaviors. Some of the issues I routinely treat are:
Feeling anxious, depressed or just looking for a new outlook? I help individuals feel unstuck and build a new perspective on life.
Relationships can be hard. I am PACT certified to better understand where the triggers come from and how to better work together.
Family dynamics are always challenging. I will work with you to create healthier relationships within your family system and build a more supportive home.